10 super foods that help one control one’s cholesterol naturally

Prevention is better than cure is a golden saying. Hence let’s start with foods that increases our cholesterol levels. By avoiding the same will help to control cholesterol naturally. Saturated fat is the primary reason behind shooting levels of cholesterol. These foods are: Butter Ghee Hard margarines Lard, dripping and goose fat Fatty meat and meat products such … Read more 10 super foods that help one control one’s cholesterol naturally