Don&apost Lose Your Mind, Lose Your Weight is a life-changing book that allow you to get the perfect body you at all times crave for. Famous Bollywood personalities like Kareena Kapoor, Karishma Kapoor, Saif Ali Khan and Preity Zinta have been able to stay in shape by following the advice dished out by the celebrity fitness expert Rujuta Diwekar. The writer highlights that you&aposll eat just about anything that you want to eat, so long as you make sure you plan it. Her methods are devoid of crash-dieting, unnecessary food-cravings, carb-starvation and other similar nuisances. She guides you through simple steps into what she believes is the ideal way to diet. She helps you take into account what your body is like, after which you&aposll create an ideal plan that suits your body. This can be done by a simple modification of your eating habits. The writer shows you how Kareena Kapoor was able to get the perfect bikini-body that she needed for her role in the hit Bollywood movie, Tashan. Rujuta shows you how you&aposll indulge with your favorite food yet shed the unwanted calories. She believes that the same tricks that helped Bollywood&aposs biggest names will certainly be of a great help to you too. Don&apost Lose Your Mind, Lose Your Weight has been published by RHI in the year 2009 and is available in paperback.
- The writer will give you the tried-and-tested ways to lose weight.
- She guides you as to how you&aposll take into account your own body, after which you&aposll resolve a suitable diet plan.
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